排队安检

Considering marathon support

![onsu](/assets/images/7B72053E.png)

The user shared information in Chinese about the Fuzhou Marathon starting tomorrow with 35,000 runners. Since they didn't ask a specific question, I think I should respond with supportive advice. I might wish them luck and offer helpful tips, like a schedule, weather forecast, or course details. It’s important to check if they need specifics, such as road closures or packing suggestions. I could also ask about their event participation and if they'd like outfit recommendations based on the weather.Providing Fuzhou Marathon details

I’m thinking about the Fuzhou Marathon route, likely along the Minjiang River, starting at Haixia Olympic Sports Center. However, I need to be cautious and not claim any incorrect facts. I could offer a friendly overview and ask if the user wants specific details. I think giving a concise checklist for last-day prep and race-day schedules, like pacing tables for different distances, would be helpful. I'll keep the tone friendly and use bullet points in my response.Offering marathon suggestions

I want to provide suggestions for the Fuzhou Marathon. For the day before, I’d suggest picking up race materials, prepping gear, and avoiding new shoes. I should also mention checking the weather for humidity as it could be hot, and discuss pre-race meals that are easily digestible. On race day, arriving early for security is key, and hydration strategies matter too. I could ask if they want a pace chart or a checklist and offer to generate a customizable pacing table if they provide their target finish time.

太棒了!福马明天开跑,3.5万人场面会很热闹。你是要下场跑还是围观?要不要我帮你做赛前清单、配速表或穿搭建议?

赛前一天小清单

比赛当天要点

观赛与交通

需要我:

时走

  1. 根据你的目标时间生成个性化配速表(每公里/每5 km分段与补给点提示)
  2. 看当地天气给穿搭与补水建议
  3. 整理可勾选的赛前/当天待办清单
  4. 标注路线关键补给点与可能的暴晒/逆风路段

告诉我你的项目(全马/半马/其他)和目标完赛时间,我马上给你定制配速与补给计划。祝你明天顺利开跑!